World Mental Health Day Today
Today is World Mental Health Day. It is important to feel no shame, condemnation, and/or extra worry if you are suffering from anxiety, depression, or another mental health struggle. If […]
What You Think, You Are!
Enjoy this simple video that will change your view of yourself. I invite you to continue searching for Positivity in life. It does begin with you!
Can I Really Know the Mind of God?
For those of us trying to figure things out on our own, I invite you to listen to a spiritual teacher who has awakened me. My world has been […]
The Present is a Gift
The present moment is a gift we receive daily. As we meditate on thisfact, we realize that it is a practice. The more we allow it, the more we realize […]
“What Really Matters”
Enjoy this powerful meditation and be present! https://youtube.com/watch?v=O0ISWlt63TA&feature=share Pic courtesy of FB
Be Powerful Being You!
Follow this link to an inspirational story as described by Meryl Streep, one of the most talented actors today. www.linkedin.com/posts/femaleinfluencer_femaleinfluencer-activity-6776858194766516225-p-v5 There is only one YOU, be the best version you […]
“Be Softer with Yourself”
Healing our inner child has become the force behind my clinical work as I’ve listened to thousands of people in my practice. It is of utmost importance that we take […]
Interesting Article on Depression
As I counsel my clients, almost on a daily basis, the symptoms of depression continue to come up in our conversations. From time to time, we have all […]
